{"id":250,"date":"2026-07-01T20:45:25","date_gmt":"2026-07-01T20:45:25","guid":{"rendered":"https:\/\/paulyquintero.com\/?p=250"},"modified":"2026-07-28T12:40:44","modified_gmt":"2026-07-28T16:40:44","slug":"que-hacer-despues-de-un-drenaje-linfatico","status":"publish","type":"post","link":"https:\/\/paulyquintero.com\/en\/que-hacer-despues-de-un-drenaje-linfatico\/","title":{"rendered":"What to Do After a Lymphatic Drainage Treatment?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb custom_padding=\u00bb|67px||67px|false|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb sticky_enabled=\u00bb0&#8243; custom_padding_phone=\u00bb|15px||15px|false|true\u00bb custom_padding_tablet=\u00bb|67px||67px|false|true\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title author=\u00bboff\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb title_font=\u00bbNoto Serif Display|700|||||||\u00bb title_text_color=\u00bb#743A39&#8243; title_font_size=\u00bb32px\u00bb meta_font=\u00bb||on||||||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243; custom_padding=\u00bb|67px||67px|false|true\u00bb custom_padding_phone=\u00bb|15px||15px|false|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb|67px||67px|false|true\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>El drenaje linf\u00e1tico contin\u00faa actuando incluso despu\u00e9s de finalizar la sesi\u00f3n. Los cuidados que tengas durante las siguientes horas pueden ayudarte a potenciar sus beneficios y prolongar la sensaci\u00f3n de bienestar.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbNoto Serif Display|700|on||||||\u00bb header_2_text_color=\u00bb#C28A85&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243; custom_padding=\u00bb|67px||67px|false|true\u00bb custom_padding_phone=\u00bb|15px||15px|false|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb|67px||67px|false|true\u00bb]<\/p>\n<h2>Recomendaciones despu\u00e9s de tu sesi\u00f3n<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bebe abundante agua durante el d\u00eda para favorecer la eliminaci\u00f3n natural de l\u00edquidos.<\/li>\n<li>Realiza una caminata suave de 20 a 30 minutos para estimular la circulaci\u00f3n.<\/li>\n<li>Elige una alimentaci\u00f3n ligera, rica en verduras, prote\u00ednas y baja en sodio.<\/li>\n<li>Evita el consumo de alcohol y alimentos ultraprocesados durante las siguientes 24 horas.<\/li>\n<li>Descansa adecuadamente para permitir que tu cuerpo complete su proceso de recuperaci\u00f3n.<\/li>\n<li>Si tu especialista lo recomienda, utiliza prendas de compresi\u00f3n seg\u00fan las indicaciones.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb custom_padding=\u00bb|67px||67px|false|true\u00bb custom_padding_phone=\u00bb|15px||15px|false|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb|67px||67px|false|true\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbNoto Serif Display|700|on||||||\u00bb header_2_text_color=\u00bb#C28A85&#8243; hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Tambi\u00e9n es importante escuchar tu cuerpo y evitar esfuerzos intensos inmediatamente despu\u00e9s del tratamiento. Cada persona puede experimentar el proceso de manera diferente, por eso siempre recomendamos seguir las indicaciones de tu especialista.<\/p>\n<p>En Pauly Quintero Spa creemos que cada tratamiento va m\u00e1s all\u00e1 de una sesi\u00f3n: el cuidado que brindas a tu cuerpo despu\u00e9s del drenaje tambi\u00e9n forma parte de los resultados. Con peque\u00f1os h\u00e1bitos saludables, podr\u00e1s potenciar la sensaci\u00f3n de ligereza, favorecer la circulaci\u00f3n y apoyar el equilibrio natural de tu organismo.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despu\u00e9s de un drenaje linf\u00e1tico, muchas personas sienten el cuerpo m\u00e1s ligero, m\u00e1s relajado y con una sensaci\u00f3n de bienestar muy especial. Pero&#8230;<\/p>","protected":false},"author":1,"featured_media":260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/paulyquintero.com\/en\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulyquintero.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulyquintero.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulyquintero.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulyquintero.com\/en\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":12,"href":"https:\/\/paulyquintero.com\/en\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":311,"href":"https:\/\/paulyquintero.com\/en\/wp-json\/wp\/v2\/posts\/250\/revisions\/311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulyquintero.com\/en\/wp-json\/wp\/v2\/media\/260"}],"wp:attachment":[{"href":"https:\/\/paulyquintero.com\/en\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulyquintero.com\/en\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulyquintero.com\/en\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}